thérapies ayurvédiques

The growth and popularity of Ashwagandha in Europe is still at its infancy stage. People are beginning to understand the science-backed benefits of this Ayurvedic spice.

The origin of this stress-relieving spice dates back to 4000 years in Ayurvedic medicine. Ashwagandha, the evergreen shrub, grows in India, the Middle East, and parts of Africa. The root and berry are used to make medicine. Ashwagandha’s scientific identity is Withania Somnifera however the name’s origin is from Sanskrit. It is also believed that this amazing plant can give you the strength and vitality of a horse.

In this blog, Team L’Ayuraura wishes to highlight the benefits of this plant. Let’s understand more about the characteristics of this plant:

Benefits of Ashwagandha for Skin

Ashwagandha is a key ingredient in many Ayurvedic oil preparations made to improve the nourishment of our skin. It’s a promising go-to solution for many skin problems. It adds a healthy glow to the skin and moisturizes it deeply.

  1. Moisturize, Cleanse, and Heal

Ashwagandha protects the skin against dryness and rough skin. The contents in the spice help cleanse dirt and impurities which can prevent clogged pores and acne. A cream form of Ashwagandha can be applied to the skin to treat cuts, bruises, and infection.

  1. Prevents Ageing

DHEA which is a precursor to both testosterone and estrogen is one of the strong component of Ashwagandha. It incites the assembly of significant proteins for hydration of skin. DHEA and estrogen helps to keep the skin youthful and healthy by stimulating the collagen generation and increasing the natural skin oils. It also lowers cortisol levels and prevents stress from ageing the skin.

3. Aids expecting and new  mothers

There’s a classic Ayurvedic treatment for the expecting and new mothers. It helps them to alleviate pain, fatigue, and boosts energy and immunity. It also strengthens the muscles and improves the physical property of the skin that helps in preventing stretch marks through the physiological condition.

4. Cure for Vitiligo

Skin diseases like Vitiligo can also be cured with Ashwagandha.Vitiligo is a disease that causes the loss of skin colour in blotches. It occurs when the pigment-producing cells either die or stop functioning.  Ashwagandha can diminish the condition to a great extent when consumed regularly.

Benefits of Ashwagandha for Hair

Ashwagandha, the nature’s gift to mankind, also helps in improving the quality of hair. It stimulates the production of melanin, the pigment responsible for the colour of air. In addition to that, this miracle spice can reverse the greying of hair.

Its antioxidant and anti-inflammatory properties aid in nourishing the scalp. According to research, Ashwagandha is believed to improve the scalp circulation and strengthen the hair.

How can you experience the goodness of Ashwagandha?

  1. Drink it:  Ashwagandha is an important Ingredient in many health based caffeine-free teas. You can experience the richness of this herb in every sip as you indulge into the remedial essence of the herbal drink. It’s helps the body to maintain a healthy balance in our day-to-day routine.
  1. Apply it : In recent times, people are driven towards nature oriented products that have no harmful effects on the body even when applied externally. Ashwagandha is the strong base of many ayurvedic massage oils, hair oils, and skin products. The inclusion of this ingredient instantly elevates the quality of the product.

This adaptogenic herb enriches our lifestyle and adds an ease to the functioning of our body. Don’t we all crave for a stress free and relaxing getaway amidst a global pandemic and a wave of work from home activities?  It’s time to take a moment to sit back and take care of your mental and physical health. You deserve a hush in replacement to the hustle you do. Enhance your wellbeing by being aware of the good things in the world and include them in your life’s practices.

Ashwagandha can be a core component along with other healing spices that you can explore. At L’Ayuraura, we incorporate our products and services with nourishment of Ayurvedic herbs. Our estheticians are skilled in assembling the right mix of herbs and elements required to give you a delightful exposure to the Ayurvedic way of living.

If you happen to be in Lyon, do visit us to know more about our products and services. Our team will be delighted to welcome you.