Turmeric is the superfood of choice in 2020. While the world is moving towards fixing its diet routine to build and improve immunity, turmeric has become the primary inclination of celebrities and brands. From lattes to face masks, many brands are promoting the incorporation of this healthy spice in their products.
Starbucks now has the Golden Turmeric Latte on the menu. This Instagram-able golden drink has gained popularity with several bloggers reviewing its taste and benefits. The trend doesn’t stop at this. Turmeric is also becoming a hit among the Hollywood celebs.
Priyanka Chopra, Hollywood actress and Model, recently shared her mom’s recipe of DIY face mask which is made from a mixture of whole wheat flour, turmeric powder, sandalwood, rose water, and lime juice.
Other celebrity Turmeric users include Star Wars actress Daisy Ridley, 25, and actors Thandie Newton, 44, and Sir Michael Caine, 83, who said he discovered the advantage of taking turmeric from his Indian-Guyanese model wife Shakira. Similarly, for years, Gwyneth Paltrow, 44, has been drinking the golden brew, and Victoria Beckham, 42, blends hers with aloe vera as well.
This healing spice has long been used in the Indian households since many years. It’s a part of several recipes that evoque aroma, flavour, and good health among the Indian natives making their immunity stronger.
Turmeric in the Indian Households
There seems to be no dish — vegetarian or non-vegetarian, where Indians don’t put a little turmeric. Turmeric is part of pickles and indian dips, since the yellow colour often adds a nice tinge and flavour. Even a simple and quick lentil dish that has a pinch of chilly and turmeric tastes delightful.
Turmeric is also used in traditional Indian medicinal systems. It contains the Curcumin flavonoid, known for its anti-inflammatory effects. It detoxifies the liver, battles allergies, enhances digestion and improves immunity. Traditionally , women used to have a bath using turmeric and oil paste because it’s excellent for the skin.
Ayurveda recommends turmeric for diseases such as joint pain, liver problems, headache, diabetes, allergic conditions, skin problems, dental pain, lung infections, fever, menstrual problems , depression, Alzheimer’s disease, cancer and much more.
Benefits of Turmeric for our body
Turmeric adds to the taste of the recipe and has an array of benefits too.
- It’s anti-inflammatory properties help in pain relief for arthritis patients.
- The antioxidant effect of turmeric appears to improve the liver function thereby protecting it from harmful toxins.
- The nutritious content it adds to our food also helps in digesting the food. It is used in Ayurvedic medicine as a digestive healing agent.
Benefits of Turmeric for the skin
- It’s anti-inflammatory and antioxidant properties can help in lightening the pigmentation.
- It provides glow and luster to your skin
- Turmeric also aids to even out the skin tone
- It’s extract may help to reduce the appearance of acne scars
Ayurvedic facial massages contain natural spices like turmeric which help in rejuvenation of the skin. The natural and ayurvedic contents in the facial mask keep the skin healthy and adds a glow to the face.
Isn’t it time to follow the turmeric trend? You can add turmeric to your recipes of salads, pickles, milk, and more. For your skin, you can visit authentic ayurvedic centres to experience the positive effects of spices like turmeric on your skin.
If you happen to be in Lyon, look no further. L’Ayuraura, ayurvedic centre of well-being and beauty, has a range of services made to suit your requirements. Visit L’Ayuraura and experience the ultimate joy of natural therapy for your face.